Cheney has since received certification as a CBT-I provider and is considered an expert in the use of the treatment.ĭr. In most cases, insomnia can be helped by: Improving bedtime habits Relieving stress Relaxation exercises In some cases, certain medications may be prescribed Find a doctor or specialist at The UVM Medical Center or call 80. Cheney mastered the use of CBT-I and CBT-CP as well as other health psychology interventions. Cheney then received specialized postdoctoral training in health psychology, primary care psychology, and specialty mental health care at the White River Junction VA Medical Center. For adults with problems falling asleep and waking during the night/early morning. Snoring or feeling tired When you are not sleeping well, it can affect your entire day.

pathways in order to effectively treat chronic illness, emotional issues, and pain. I have so far used a Pearsons r which has worked well to show correlations. Julie has been a guest lecturer at UVM and UVM College of Medicine. Cheney attended Roosevelt University's Clinical Psychology Doctorate of Psychology program, and received his doctorate in psychology (PsyD) after completing his predoctoral internship at the White River Junction VA Medical Center, in White River Junction, Vermont.ĭr. Key features of the Conquering Insomnia program. To add a bit more information, both surveys have subsets, the insomnia has two subsets and the job satisfaction has 9. He then spent 2-years working on two research teams at UVM examining seasonal affective disorder and alcohol use disorder.įollowing his undergraduate and research experiences at UVM, Dr. Exercise is good for your overall health, but research also shows that it helps to improve your quality. Cheney attended the University of Vermont and graduated cum laude with Phi Beta Kappa honors with a major in psychology and minor in history. Getting in some daily physical activity is one of the best remedies for insomnia.

VT Licensed Clinical Psychologist - Doctorateĭr.

Uvm insomnia help